Eating well on a budget: plan and shopping list
How to choose affordable proteins and carbs, plan the week and buy only what you'll use.
A cheap base, good nutrition
Eggs, legumes, chicken, tinned fish, rice, potatoes, oats and seasonal fruit give protein and energy for little money. Expensive foods are not needed to train well.
Plan the week
Repeating 2 or 3 standard days through the week cuts waste. The weekly shopping list adds up the foods of those days and rounds up, so you never run short.
In PocketFit
Pick the budget and maximum cooking time: the diet uses only affordable foods, each tagged with a cost tier, and the shopping list comes ready.
General wellness and fitness content, for adults aged 18 and over. It does not replace doctors or dietitians.
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