Age matters in everything
Calories, protein, intensity, impact, warm-up and recovery change by age group, from 18 to 70+.
PocketFitYour pocket personal trainer, powered by AI.
Training and nutrition adapted to your age, your equipment and what you have at home. With technique videos, movement correction and fortnightly check-ins.
For adults aged 18 and over. General wellness and fitness.
How it works
- 1
Tell us about yourself
Age, goal, equipment and what you do or don't eat.
- 2
Quick health screening
If something calls for a professional, we'll tell you before you start.
- 3
Get your plan
Training and nutrition with technique videos for every exercise.
- 4
Check-in every 15 days
Optional photos and measurements: the plan stays or gets adjusted.
Built for what other apps get wrong
Familiar food, wherever you are
Everyday foods with swaps when you don't have something or don't eat it.
Technique video for every exercise
Demonstration in your language, next to each exercise.
Instant movement correction
The camera analyses your technique on your own phone. The video never leaves the device.
Safety first
Hard limits on calories and load that the AI cannot exceed, and refusal of dangerous supplements.
Your data is yours
Clear consent for photos and camera, a private space, and delete everything with one tap.
Guides
- How much protein per day? It depends on your ageHow protein needs change through adult life and how to spread it across meals.
- Home workout with no equipment: where to startA simple three-sessions-a-week structure using body weight, and how to progress without weights.
- Eating well on a budget: plan and shopping listHow to choose affordable proteins and carbs, plan the week and buy only what you'll use.
PocketFit is an artificial intelligence assistant for general wellness and fitness. It is not a doctor or a dietitian, it does not diagnose or prescribe therapeutic diets, and it does not replace health professionals.